Brain Health Snapshot
A short educational questionnaire screening your three core networks — Default Mode, Salience and Central Executive — with a personalised starting protocol.
- No card required
- ~10 minutes
- Personalised protocol emailed
Recovery · Stress & burnout
Stress & burnout — after the load lifts.
Six months after the deadline, the relationship, the diagnosis — the autonomic system can still be running on emergency settings. We examine what's keeping it there, then work — gently — to help it settle.
AHPRA-registered clinician-led
Clinical-grade qEEG hardware
Co-care with your GP & psychologist
Geelong · Camperdown · Australia-wide
What we see
The body remembers.
The acute stressor has passed. Life looks workable on paper. And yet — sleep is fragmented, the mind won't settle in the evening, attention isn't reliable, the body is tired but wired. The autonomic system, which was doing exactly what it was supposed to do under sustained load, hasn't recalibrated.
In our practice, this is one of the presentations HRV biofeedback helps most. Most people take to the training. Home practice carries low risk. Most see autonomic shifts within the first six to ten sessions.
How we work
An HRV-weighted programme.
For most stress-and-burnout presentations, we lead with HRV biofeedback and supportive sleep work. The qEEG often shows the cortical signature of chronic over-arousal — useful for tracking, sometimes for targeted neurofeedback. Mind-body integration work pairs naturally to anchor the home practice.
Where the picture suggests a primary depressive or anxiety disorder underneath the burnout label — particularly with persistent low mood, hopelessness, or panic — we refer for psychological assessment and work alongside that care.
Related
Adjacent pathways.
- Anxiety — when the picture is more anxious than depleted.
- Depression — when low mood is the dominant signal.
- Sleep — when sleep is the most-disrupted system.
- Performance & optimisation — for non-clinical, high-demand audiences.
Scope & safety
We work alongside — not in place of — primary medical and psychological care. We do not diagnose neurological or psychiatric conditions from EEG, and we do not prescribe or alter medication. If you or someone you know is in crisis, call 000 or Lifeline 13 11 14.